Rasberry Frozen Yogurt

Ingredients

* 2 cups vanilla low-fat yogurt
* 1/2 cup whole milk
* 1/4 cup sugar
* 1 (10-ounce) package frozen raspberries in light syrup, thawed
* Fresh raspberries (optional)

Preparation

Combine first 3 ingredients in a large bowl; stir until sugar dissolves.

Place thawed raspberries in a blender; process until smooth. Strain puree through a fine sieve over a bowl. Discard seeds. Add puree to yogurt mixture.

Pour raspberry mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 1 hour or until firm. Garnish with fresh raspberries, if desired.
Nutritional Information

Calories:
100 (12% from fat)
Fat:
1.3g (sat 0.8g,mono 0.3g,poly 0.1g)
Protein:
3.8g
Carbohydrate:
18.6g
Fiber:
0.5g
Cholesterol:
5mg
Iron:
0.2mg
Sodium:
47mg
Calcium:
124mg